Healthy No-Sugar, No-Flour Cookies – Guilt-Free Treat

Who says cookies can’t be both delicious and healthy? These no-sugar, no-flour cookies are naturally sweetened with ripe bananas and packed with oats, making them a wholesome treat you can enjoy anytime. Perfect for breakfast on the go, an afternoon snack, or a late-night bite, these cookies are soft, chewy, and loaded with chocolatey goodness.

Ingredients

• 3 ripe bananas, mashed
• 1/3 cup apple sauce
• 2 cups oats
• 1/4 cup almond milk
• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (such as Lily’s brand)
• 1 tsp vanilla extract
• 1 tsp cinnamon

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Mix Ingredients: In a large bowl, combine mashed bananas, apple sauce, oats, almond milk, raisins or nuts, chocolate chunks, vanilla, and cinnamon. Stir until well mixed.
3. Scoop & Bake: Drop spoonfuls of dough onto a parchment-lined baking sheet. Flatten slightly with the back of a spoon.
4. Bake: Bake for 15–20 minutes, or until cookies are set and lightly golden.
5. Cool & Enjoy: Allow cookies to cool before serving.

Tips & Variations

• Swap almond milk for oat milk or regular milk if preferred.
• For extra crunch, add chopped walnuts or pecans.
• Want more sweetness? Stir in a drizzle of honey or maple syrup.
• Make them kid-friendly with mini chocolate chips instead of chunks.

Serving Suggestions

Enjoy these cookies as a quick breakfast, a post-workout snack, or a healthier dessert option. Pair with a cup of coffee or tea for a satisfying, guilt-free treat.